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깊은 조직 마사지의 개념은 자주 오해를 받는 단일입니다. 많은 사람들이 이 서비스를 일반적인 문지르기보다 훨씬 더 강렬하거나 “더 힘든” 접근 방식으로 생각하지만 실제로 오늘날 많은 사람들에게 어떻게 그리고 왜 그렇게 효과적으로 수행되는지에 대한 과학이 있습니다. 그것은 가해지는 스트레스의 양과 아주 작은 관련이 있지만 오히려 치료 기술이 본질적으로 목표로 삼고 있는 체격의 어느 부위 또는 어떤 근육과 관련이 있습니다.

이러한 종류의 요법이 활용되는 방식은 기존의 등 문지름이 표면에 있는 근육 조직, 즉 “표면 근육”으로 알려진 근육 조직을 대상으로 하는 것입니다. 이내에. 이 서비스 기간 동안 일반적으로 체격의 표면에 가해지는 압력은 때때로 “어려운” 것으로 간주될 수 있지만 실제로는 통증이 발생하는 기본 근육에 도달하지 않습니다.

숙련된 전문가가 심부 조직 마사지를 실시하면 부상이 발생하고 통증이 자주 발생하는 정확한 근육 조직이 작동하여 점차적으로 스스로 복구 및 치유되기 시작합니다. 공급에 도달하고 대상을 지정함으로써 전문가는 부상이 신체의 특정 위치에 미칠 수 있는 영향을 되돌릴 수 있는 위치에 있습니다. 그런 다음 그들은 불편함이 최소화된 정확히 상태로 근육을 다시 작동하기 시작할 수 있는 위치에 있습니다.

특정 사람이 부상을 입어 그 밑에 있는 근육 조직이 손상, 찢어지거나 다치거나 긴장되면 손상은 일반적으로 남성과 여성이 일반적으로 긴장이나 통증을 느끼는 표재성 근육 조직으로 파문을 일으킵니다. 사람이 다른 사람의 뒤에 와서 부드럽게 어깨를 어루만질 때, 훈련받지 않은 사람이 느낄 수 있는 바로 그 표면에 추가되는 영역에서 실제로 긴장을 느끼게 하는 내부 근육의 통증을 전달하는 것은 이러한 표면 근육 조직입니다. 긴장.

심부 조직 마사지가 제안될 수 있는 경우가 있고 의사가 추가 부상 발생을 방지하기 위해 특별히 반대하는 다른 경우도 있습니다. 이러한 상황이 발생하지 않도록 접근 방식을 관리할 전문가 그룹은 일반적으로 고객에게 이러한 종류의 치료를 시행하기 직전에 전반적인 건강 및 웰빙과 관련된 일련의 우려 사항을 물어볼 것입니다.

그렇더라도 이것은 수많은 전형적인 질병에 대해 매우 효과적인 치료 기술이 될 수 있습니다. 표면 장력의 방아쇠를 완화하여 긴장성 두통과 같은 항목을 상당히 강화시키는 것으로 확인되었습니다. 하노이 좌골 신경통의 건강을 크게 향상시키고 이 부위의 통증도 완화할 수 있습니다. 또한 사고나 스포츠 부상으로부터 재활의 일부로 이 전략을 통합한 많은 사람들이 있습니다.

심부 조직 마사지는 다양한 고유한 원인으로 인해 통증과 긴장으로 고통받는 사람들의 재활과 회복을 돕는 기존 의학의 대안을 제공합니다. 동탄출장마사지의 확립된 기술은 만성 통증과 긴장이 정상적으로 생성되는 기본 근육을 대상으로 합니다. 고통과 긴장의 결과를 목표로 삼는 것은 고객이 부상이나 사고로부터 완전히 회복하는 데 도움이 됩니다.

If you keep up with the world of therapeutic massage remedy, you will eventually discover that there are some new tips and terms likely about. Proof based therapeutic massage. Evidence dependent follow. Evidence educated practice. Science based drugs. What does it all imply?

Massage Based on Tradition

When I went to massage university, significantly of what we were taught was primarily based on tradition or what was perceived to be typical sense. We did specified items in specific ways simply because… effectively, simply because that was the way we ended up taught to do them. Therapeutic massage “enhanced circulation.” We need to consume a great deal of water after a therapeutic massage so it would “flush out toxins.” It seemed to make sense, correct?

My 1st introduction to the idea that science was commencing to contradict some of our dearly held beliefs arrived when an instructor told me that investigation experienced demonstrated that massage did not, as was frequently claimed, lessen lactic acid in muscle mass tissue. We’d usually been advised that a buildup of lactic acid in the muscle tissue was what brought on soreness and that massage reduced its existence. Folks continuously experience that massage lowers muscle groups soreness. Consequently, massage need to be lowering the presence of lactic acid, proper?

When someone last but not least did some investigation, it turned out that, in simple fact, therapeutic massage did not reduce the existence of lactic acid. How could this be? Did this indicate what we might been led to feel was improper? Effectively, it truly is true that massage does lessen soreness in muscle groups. Seemingly, even though, it is not because of lactic acid. How does massage decrease soreness? We will not plainly understand how it takes place but we do know that it does happen.

Even though one particular of therapeutic massage therapy’s sacred cows had just been slain, I appreciated it that this particular teacher was paying interest to science and investigation and was far more fascinated in knowing the truth of what was taking place fairly than defending a custom that may possibly not be supportable.

Soon afterward I found Neuromuscular Remedy, occasionally referred to as Trigger Level Treatment, and the operate of Travell and Simons. Drs. Travell and Simons put in numerous several years documenting the phenomena of set off points and writing the two quantity set Myofascial Soreness and Dysfunction: The Cause Point Handbook. Finding out their operate gave me the tools to function effectively with some common pain circumstances. It also started to give me the understanding and vocabulary to communicate intelligently to bodily therapists and health care medical doctors about my clientele and their clients. It commenced me down the route of an proof primarily based follow, a path which I try to adhere to to this working day.

Massage Based mostly on Proof

Evidenced primarily based massage treatment is massage therapy started on tips and concepts supported by proof. There is scientific, documented proof to assistance the existence of and remedy of cause factors. There is documented evidence that therapeutic massage relieves muscle mass soreness and can relieve anxiousness and despair.

Numerous of the claims made and practices utilized by massage therapists are founded on tradition rather than evidence. Because there is not however a massive entire body of expertise documenting the physiology of and results of therapeutic massage treatment, if we had been only able to make statements strictly on the foundation of scientific scientific studies, we would be seriously restricted, without a doubt. Some people choose the time period proof knowledgeable follow as a lot more correct. An proof educated apply requires into consideration scientific proof, scientific encounter, and cautious observation.

I assumed this reliance on tradition was mainly confined to the subject of massage therapy and was amazed 1 day when I located a big screen about evidence primarily based drugs in the halls of St. Louis College Healthcare Faculty. Apparently, even in conventional medication, several techniques are completed because that is the way they have always been done and are not always supported by evidence that they are the greatest way or even efficient.

In science, one always has to be open to new proof and be inclined to change your mind when confronted with new details that contradicts previously held beliefs. Another 1 of massage therapists’ dearly held beliefs was challenged previous summertime when researcher Christopher Moyer presented a paper that showed that therapeutic massage remedy did not decrease levels of the pressure hormone cortisol nearly as significantly as had been formerly considered and, in fact, its impact on cortisol could be negligible. I am confident I was not the only therapeutic massage therapist who was startled by this news. However, after I obtained more than the preliminary shock, I examined the evidence he offered. It took awhile for me to understand but in the conclude it appeared that he experienced quite excellent proof to assist his conclusions. Does lymphatic drainage suggest that therapeutic massage does not “work?” Nicely, it’s clear that therapeutic massage tends to make us really feel far better, we just will not know just why or how.

Does it actually make a difference if we understand? I feel so. First of all, as a therapist, I want to make confident that the statements I make to my clientele are truthful. I do not want to mislead them by making unsubstantiated statements. In addition, I believe that the far more we are in a position to realize, the a lot more effectively we may be in our work. Finally, I believe that the much more we can document the methods in which therapeutic massage remedy can be helpful, the far more approved it will turn into.

Sources

There are some fantastic methods that can assist therapeutic massage therapists continue to be abreast of current analysis in the field of massage treatment. On the web discussion boards, Fb internet pages, and expert associations can be a commence. Besides forums and posts that target specifically on therapeutic massage treatment, locations this kind of as soreness science, neuroscience, and connected fields can aid the science-based therapist continue to be knowledgeable about how the entire body performs and how we, as therapists, can have an effect on it. Networking with bodily therapists and scientists can improve one’s understanding, as well.

When we truly comprehend how the human body works, we are in a considerably far better position to achieve the client’s objectives, regardless of whether it is for ache relief or leisure. And when our knowledge is grounded in what is really recognized about how the physique performs, are customers can have confidence in us and know that they are in excellent palms.

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