Word Camph SV Others Moment Robbers – three Functional Ideas to Support You Get Management Associated with Your Time

Moment Robbers – three Functional Ideas to Support You Get Management Associated with Your Time

Your lifestyle is satisfying, satisfied, and effective. Or you have desires and concrete ideas in your coronary heart to certainly get there. One factor eludes you, although ~ this ornery, tiny varmint referred to as time! You just are unable to appear to control it, and your times are rapidly leaking several hours and minutes. Just before you know it, you are in mattress to sleep, with another extended to-do list for tomorrow, and sensation annoyed in excess of not currently being in a position to get critical jobs done.

Your common year is created up of 365 times, five hours, forty nine minutes, and 12 seconds, in accordance to Wiki Answers. There is about 525,948.766 minutes in each and every year.

How many of these minutes of your life are dwindling away on unimportant duties? What are the minute robbers in your life? A few useful guidelines to aid you get manage of your time are to prioritize, optimize, and actualize.

Prioritize. Often we consider the greatest way to get factors carried out is to do the greater, more time-consuming projects first. A far more successful strategy is to do the most urgent activity first, even if it is just sending our dad a Father’s Working day ecard ahead of we overlook, or to examine our on the internet equilibrium prior to we write that verify or withdraw income to spend bills. What is foremost in your mind? Surely you shouldn’t set your kid’s birthday on the again burner right up until next 7 days, if it’s today.

Create it down! Compose down all your goals and tasks for this 7 days , assigning a value of importance to every single, utilizing both ABC’s or numbers. God need to be initial since He is the one who’s offered us all our days!

Feel in phrases of the 80/20 theory. Tim Ferris of ‘The 4-Hour Workweek attributed Joseph M. Juran’s Pareto Principle for bettering his organization and personalized lifestyle. He seemed at his existence primarily based on two inquiries: Which 20% of resources are causing 80% of my troubles and unhappiness? Which twenty% of resources are ensuing in 80% of my wanted results and happiness?

Take away what is hindering you. Focus on what is doing work for you, and aiding you to obtain your dreams.

As I publish down my targets, I pencil in activities, meetings, birthdays, anniversaries, and appointments on the calendar in my working day planner. I have one particular calendar in our kitchen, one particular in my moveable, black day planner, and a single smaller calendar that fits inside of my purse. Once a 7 days I use the a single in my kitchen to fill out these other planners/calendars. Occasionally I use my mobile phone’s memo pad with the alarm to remind me of important tasks. Firm is essential to prioritizing your times, and procrastination is 1 of your finest enemies.

Know what absolutely wants to be done that day, and then do it asap. You will not likely get almost everything on your listing done. We all have restricted time. Just do what issues most, these kinds of as time with God, your normal job’s duties, spending time with your loved ones and close friends, and having care of your physique by way of ingesting healthy, physical exercise, and enough snooze.

Considerably less crucial actions such as detailing the auto or attending a political supper could have to be removed. Discover the electricity of pruning. If you have way too much on your plate, you will not be in a position to do all that you do with excellence, and you will experience burn-out. Do what matters the most!

Pray and inquire God to display you His will for your life, and He will immediate your route. Jesus did not consider to do everything and help every person. He established boundaries with men and women, sometimes receiving away totally from them, and targeted on His priorities. He only did what the Father informed him to do. We need to do furthermore.

Increase. Improve your efficiency by way of maximizing your likely. Uncover out your presents, abilities, abilities, and most of all, your passions. Do what you really like to do. Passion is the fuel for your good results. Why waste time performing anything you loathe? Daily life is way too short to not really like it.

You also improve your effectiveness by taking treatment of oneself 1st. That may sound extremely selfish, but your physique is the temple of the Holy Spirit. You cannot do anything at all or go anyplace without having your actual physical physique. Consider time out to be with friends and family members, unwind, have exciting, and laugh. Laughter is good drugs for the soul. You can’t operate all the time without some engage in, or you will turn into physically exhausted or knowledge an emotional crash.

If you are hitting a wall and sensation frustrated with your perform, acquiring a headache or are abruptly tired, get up and go for a stroll. Really feel the sunshine on your encounter, and get some refreshing air. You may even want to place it absent till tomorrow, or following 7 days. By then you will have a fresh perspective.

Consider a comforting, very hot bubble tub, and study something mild and optimistic before your bedtime, for a very good night’s relaxation. These things will go a extended way in growing your productiveness.

robber emoji Get rid of time wasters ilke browsing the internet, conversing for extended instances on the phone, or reading all individuals e-mail. If you use social media for organization this sort of as Twitter, Fb, or blogs, established a certain time to be on them, and then get off. Will not get sucked into the black gap of friends’ Fb photos or website studying. These things will take in your time rapidly.

Increase your productivity by cultivating intimacy in your crucial relationships. When your relationships are close and wholesome, you will be totally free from stress and guilt, and you then will not be encumbered in reaching your objectives. Your conscience will be very clear, and you will feel happier and much more notify to do your needed function.

Dangle close to effective men and women in the areas of your objectives. You want to be teachable and to learn from individuals who have accomplished what you need. Seek them out and hear to them. Ask for guidelines. Examine to present by yourself accredited.

Obtaining individuals to disciple, advise, appropriate, and motivate you will multiply your usefulness. Iron sharpens iron, and you want folks talking into your life to support you get to that higher stage. Never stay trapped where you are by being stubborn, lazy, and unteachable. Learn to consider constructive criticism, and it will go a prolonged way in aiding you to obtain your objectives.

Prune what needs to be eliminated from your existence. Get rid of any spiritual or psychological hindrances in your lifestyle such as unforgiveness, bitterness, resentment, anger. These emotions can drain you and trigger you to be not able to focus on your crucial duties at hand. Get free from the sin that so effortlessly entangles you, and then you can run this race freely to do all that God desires you to do and to be.

Focus on your private growth, bettering in every single area of your life – marriage, parenting, friendships, work, ministry, education and learning, character and integrity. Perform on yourself and your relationships, and you are not able to go incorrect.

Actualize. Abraham Maslow considered that self-actualization occurred when the particular person attained what he or she was equipped for – what he or she was meant to be performing in life. He said with self-actualization there are “inner thoughts of limitless horizons opening up to the vision.”

When you have set and reached your most important priorities, and identified and used your presents and abilities to increase your potential, then you will be in a position to actualize your dreams and targets for accomplishment. You will have a feeling of goal when you awake in the early morning, and will be able to focus on the individuals and the factors that actually subject.

Other people’s opinions of what you must or ought to not be doing will not issue. You will know God’s stamp of approval on your life. You will feel His enjoyment, simply because you have sought Him out to request His will for you and to manual your actions every single working day. You are viewing your dreams occur accurate, a little more each day, and shortly you will reach the peak of the mountain of accomplishment simply because you have persevered.

You will no lengthier be throwing away time, or permitting minutes drain from your times, simply because you are targeted. Your loved ones, friends, and these close to you will know the gain of your careful time and consideration to them, since you have positioned high quality value on your associations and not on materials items initial.

You have appeared within your heart for damaging emotions these kinds of as unforgiveness, jealousy, pride, and resentment, and questioned God’s forgiveness and to cleanse you from these regions of sin, so that you will walk totally free to do what you had been known as to do for His glory.

Maintain learning every single working day in the school of existence. Dare to aspiration the largest, wildest dreams. Don’t let others’ constrained thinking influence you, but be an inspiration to other folks.

Don’t be satisfied with mediocrity, but do all with excellence for God’s glory. We only use 10% of our mind electricity. Start off filling these other empty drawers with understanding. Go through constructive, excellent guides. Create down the objectives and eyesight for your daily life, and then do it. With out a eyesight, the folks perish.

Absolutely everyone has tales within them. Pay attention to their tales, their ache, their successes, and understand every little thing you can from other people. And begin to impact others with your existence, by way of the skilled management of your time and sources. You will have some thing great to offer you other individuals – hope and encouragement, and most of all, God’s adore.

As you start to attain your ambitions through prioritizing, maximizing your prospective, and actualizing your ambitions, your existence will glow in this sort of a way as to be a magnet to others, for Christ is in you, drawing them to Him. You will quit throwing away time and begin truly residing. The small foxes like seeing also considerably tv set, or shelling out too a lot time on the web, will no more time be minute robbers in your lifestyle. As an alternative, your times will be crammed with joyful expectation, and your existence will bear wonderful and abundant fruit for God.

You’ll be residing, and not just surviving working day to day. If you prioritize, improve, and actualize, you will have a life total of the bounty of aiding other individuals, and observing your goals and objectives of success occur correct.

You can subscribe to my site and my website with your preferred RSS feed reader or by e-mail membership. My internet site is to stimulate females to turn into all that God needs them to be, by means of intimacy with Jesus Christ, utilizing their non secular items for His glory.

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There is more misinformation about Voodoo than there is about how a lot of nukes are geared up to be released into the stratosphere. In this article, I’m going in order to attempt to separate a few of the simple fact from the fictional. It isn’t easy to do for some sort of variety of factors, some of which you may become a lot more than well aware of.

At the top of the list regarding offenders is Hollywood. Movie makers have a long history and are misrepresenting the Voodoo faith (yes, it is a faith) since typically the days of Bela Lugosi in Voodoo Man made within 1944. This is usually the stereotypical motion picture of the hooks in dolls belief that individuals have concerning Voodoo. Not almost all Voodoo is approximately dark-colored magic. It is not necessarily almost all bad. Much like anything else, there is usually negative and positive in Voodoo. White magic within Voodoo is only as common. It merely requires isn’t as talked about because it is not as controversial and even titillating.

Little do most everyone knows, again typically as a result of all the particular misinformation and Hollywood’s perpetuation in the myths, is that there are actually several forms of Voodoo including Haitian Vodou, Louisiana Voodoo, and West Africa Vodun, which is probably the a single people most understand, even though this itself is really misrepresented. How much truthful information online concerning any of these types of forms is thinning to say the least.

Voodoo black magic is exactly what is most personified in the movies and throughout literature. The reason is obvious. It’s love the story regarding a crowd of men and women walking by a lady feeding pigeons within the park. Nobody stops to notice. But walk earlier a 10 auto pileup on typically the freeway and everyone stops. Traffic backside up for a long way. voodoorealspells is definitely a lot more interesting than great.

You’re probably are you wondering why I am telling you this all. The particular reason is simple. Voodoo is even more than just black magic. There is usually a lots of good that Voodoo can perform, including actually curing people of the sins and diseases. In case one adopts the particular learning of this specific discipline looking simply for the bad in addition to to cause harm, they are missing the full point and even missing a large part of the Voodoo faith.

Inside my signature, likely to find a review of an item that may not only train you Voodoo signifies but supply you with the correct sense of exactly what Voodoo is absolutely almost all about. I consider there is the review by itself quite helpful and informative.

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기분이 나아지는 데 도움이 되는 마사지를 받는 5가지 주요 단계기분이 나아지는 데 도움이 되는 마사지를 받는 5가지 주요 단계

1. 당신은 항상 옳고 당신이 원하는 것을 정확히 얻어야 합니다. 많은 마사지 소비자들은 당신이 전문 마사지 치료사에게 갈 것이라고 가정하고 따라서 그들이 말하는 것은 무엇이든 됩니다. 소비자는 언제나 옳다는 옛말은 마사지 업계에도 그대로 적용된다. 물론 ‘신뢰할 수 있는 전문가’와 함께 일하고 싶지만, 그렇다고 해서 특정 분야에 더 집중해야 한다고 생각하거나 압력을 가하면 바로 받아서는 안 된다는 의미는 아니다.

“신뢰할 수 있는 전문가”는 당신이 원하는 것을 정확히 듣고 그 목표를 달성하는 데 도움이 될 기술을 적용할 것입니다. 당신이 이미 구매하기로 결정한 것을 사러 나갈 때 당신은 판매원에게 당신이 염두에 둔 것과 다른 것을 팔도록 내버려 두지 않을 것입니다(비록 이것은 시장에서 너무 자주 발생하지만). 마사지 치료 경험도 마찬가지입니다. 무엇이 필요한지 확실하지 않지만 구체적인 불만 사항이 있는 경우 마사지 치료사는 주요 불만 사항을 듣고 원하는 결과를 얻는 데 도움이 되는 솔루션을 제공해야 합니다(자세한 내용은 나중에 설명).

당신과 함께 일하는 마사지 치료사가 당신의 요구에 귀를 기울이지 않는다고 느낀다면 당신은 마사지 세션을 끝내도 좋습니다. 이것은 다소 가혹해 보일 수 있지만 비효율적인 치료에 시간과 돈을 낭비하는 것은 허용되는 선택이 아닙니다.

2. 출장안마 마사지 요법 치료에서 기대할 수 있는 것. 마사지 요법 치료는 원하는 결과를 구체적으로 충족해야 합니다. 당신은 당신의 문제에 귀를 기울이고 당신에게 매우 만족스러운 마사지를 받을 수 있도록 도와줄 숙련된 마사지 치료사와 함께 일할 것이라고 예상해야 합니다. 마사지 치료 일정을 잡기 위해 전화를 하는 순간부터 당신을 개인으로 대하고 개인의 필요를 존중할 치료사와 함께 일할 것이라는 느낌을 가져야 합니다. 마사지사의 자격과 경험을 묻는 것이 적절합니다.

당신은 또한 당신이 마사지를 받으려고 하는 의사와 즐거운 경험을 했고 그들이 함께 일하는 기존 클라이언트가 즐거운 경험을 했는지 확인하기 위해 기존 클라이언트와 이야기하고 싶을 수도 있습니다 . 마사지를 받을 수 있는 시설을 확인하고 방문을 요청할 수 있습니다. 깨끗하고 편안하며 치료적으로 보입니까? 시설의 에너지는 어떤 느낌인가요? 그것은 당신의 에너지와 일치하고 당신이 편안할 장소처럼 느껴지나요? 또한 마사지 치료를 받기 전에 함께 일할 치료사와 만나서 편안하게 마사지를 받을 수 있도록 하는 것이 좋습니다.

마사지 트리트먼트를 설정하고 마사지를 받으러 도착하면 몇 가지 서류를 작성해야 합니다. 마사지 시간에 방해가 되지 않도록 충분한 시간을 두고 서류를 작성하세요. 결국, 당신이 마사지 전문가를 만난다면 그들은 매우 바쁘고 당신의 전후에 고객이있을 가능성이 있습니다.

시설에 도착하면 따뜻한 인사와 물을 제공해야 하며 서류를 작성하고 치료사를 만날 때까지 기다려야 합니다(사전에 만나지 않은 경우). 치료사는 자신을 소개하고 환영하며 마사지실로 다시 안내해야 합니다. 그런 다음 치료사는 세션의 특정 목표에 대해 질문하고 계속 진행하기 전에 귀하의 말을 들어야 합니다. 치료사가 세션의 목표에 대해 깊이 관심을 갖고 있으며 목표 달성을 돕는 데 관심이 있다는 것을 느껴야 합니다. 치료실은 편안하고 편안해야 합니다. 마사지 치료사는 편안하게 옷을 벗을 수 있다고 설명해야 합니다.

참고: 어떤 사람들에게는 편안함의 수준이 모든 옷을 입고 있는 것일 수 있습니다. 이것은 완벽합니다. 나는 완전히 옷을 입고 나와 함께 일하기 시작한 고객과 함께 일했으며 편안함 수준이 높아지면서 피부에 직접 마사지 할 수 있도록 옷을 벗기 시작했습니다. 사실 마사지 요법은 피부에 직접 바르면 기분이 좋아집니다. 또 다른 사실은 숙련된 마사지 치료사가 모든 옷을 입고 함께 일하면서도 훌륭한 마사지를 제공할 수 있다는 것입니다.

마사지를 받는 동안 시트를 적절하게 덮거나 덮어야 합니다. 이것은 법률일 뿐만 아니라 귀하의 편의를 위한 것입니다. 즉, 마사지를 받고 있는 신체 부위만 노출됩니다. 몸의 나머지 부분은 이불로 덮이고 추울 때는 담요도 덮습니다.

참고: 나는 내 벗은 몸을 덮기 위해 수건을 거의 사용하지 않는 시설에서 마사지를 받았습니다. 나는 내 몸에 매우 편안하지만 특히 한 세션(샌디에고 시설에서)에서는 세션 중에 매우 추웠고 드래프트로 인해 마사지가 매우 불편했습니다. 나는 이 특정 업소가 합법적인 마사지 행위가 아니라 매춘을 위한 전선일 수 있음을 알게 되었습니다. 데이 스파로 판매되기 때문에 이것을 결코 알지 못할 것이므로 약속 장소를 조심하십시오. 이 5단계를 구현했다면 이 시설이 합법적이지 않다는 것을 알았을 것이며 불편한 경험과 시간과 돈의 낭비를 막을 수 있었습니다.

개업의는 옷을 어디에 놓아야 하는지 설명하고 잠시 후 마사지를 시작하기 위해 다시 돌아올 것이라고 표시하면 방을 나갈 것입니다.

참고: 저희 클리닉에는 고객이 눌렀을 때 외부의 조명을 켜서 준비가 되었음을 알리는 “휴식 스위치”를 구현했습니다. 나는 시트 아래에서 편안하지 않은 고객에게 문을 여는 수많은 경험을 했습니다. 시설에 “휴식 스위치”가 없는 경우 테이블 시나리오로 불편한 경주를 피하기 위해 신속하게 테이블에 올라타야 합니다.

일단 테이블에 앉으면 치료사가 와서 마사지를 시작할 때까지 너무 오래 기다릴 필요가 없습니다. 치료사는 방에 들어와서 테이블 위의 느낌을 물어봐야 합니다. 방의 온도는 어떻습니까? 테이블의 느낌은? 베개나 받침대는 어떤 느낌이 듭니까?

치료사는 마사지를 시작하기 전에 마사지 중 어느 때라도 압력을 더 받거나 덜 받고 싶다면 알려 주시면 수용해 드리겠습니다. 일반적인 이완을 위해 마사지를 받는 경우 마사지 치료사는 세션 중에 귀하와 이야기해서는 안 됩니다. 이것은 내가 전국의 마사지 소비자들이 마사지 경험을 말할 때 듣는 주요 불만 중 하나입니다. 나는 내담자가 “인질로 잡혀” 있는 동안 내담자에게 자신의 모든 개인적인 문제에 대해 이야기하고 그들의 개인적인 문제에 대해 이 치료사들에게 많은 돈을 지불하는 치료사에 대해 들었습니다.

첫 번째 단계를 기억하십시오. 당신은 항상 옳고 원하는 것을 정확히 얻어야 합니다. 따라서 치료사에게 마사지를 받는 동안 음악을 듣거나 휴식을 취하는 것을 선호한다고 말하십시오. 당신의 치료사가 마사지 전문가라면 그들이 당신의 이완 목표를 설명하는 것을 들었을 것이고 따라서 당신의 마사지 세션 동안 조용할 것입니다.

참고 : 통증이나 특정 부상을 되살리기 위해 마사지를 받는 경우 마사지 치료사는 귀하의 과거력에 대해 논의하고 그들이 하는 일에 대해 설명해야 합니다. 테이블 위에서 얼굴을 아래로 하고 옆으로 누워서 등을 대고 움직이도록 요청할 수도 있습니다.

마사지 후 치료사는 세션에 대해 감사하고 근육 건강에 대한 평가에 대해 논의해야 합니다. 치료사는 목표 달성을 위한 치료 계획에 대해 무엇을 권장하는지 설명할 것입니다. 삶을 더 잘 관리하는 데 도움이 될 만큼 스트레스 수준을 낮추기 위해 한 달에 한 번 마사지를 받아야 하는 것처럼 간단할 수도 있습니다. 또는 귀하가 다루고 있는 특정 문제를 적극적으로 치료하기 위해 6주 동안 일주일에 2번씩 방문해야 할 수도 있습니다.

어떤 경우이든 함께 일하는 치료사는 마사지 목표를 달성하는 데 도움이 되는 계획을 제공해야 합니다. 마사지 요법이 통증을 줄이는 데 가장 좋은 방법이 아닐 수도 있습니다. 이 경우 치료사는 이를 달성하는 데 도움이 되는 적절한 그룹이나 치료를 추천해야 합니다.

3. 마사지 양식이 과거의 일이 된 이유와 마사지 양식이란 무엇입니까? 마사지를 처음 접하는 경우 마사지 메뉴를 정독하고 이 모든 치료법이 무엇인지 궁금할 것입니다. 마사지 양식은 안마 수신자를 위한 특정 목적을 가진 마사지 기술입니다. 말 그대로 수백 가지의 마사지 방식이 있으며 이전에 마사지를 받아본 적이 없는 사람에게는 벅차게 보일 수 있습니다. 또한 그들이 제공하는 방식에 대해 적절하게 훈련을 받지 않은 치료사가 마사지 방식에 대해 잘못 설명하고 있습니다. 이것은 마사지 소비자가 마사지를 받을 때 경험할 수 있는 잠재적인 문제에서 논의한 세 번째 요점 때문입니다.

사실 지압, 레이키 치료, 딥 티슈 마사지 또는 스웨디시 마사지가 무엇인지 아는 사람은 마사지 전문가뿐입니다.마사지 소비자로서 당신은 한 가지에 관심을 가집니다. 즉, 특정 세션에 대한 특정 목표를 달성하는 데 도움이 되는 마사지를 받게 된다는 것입니다. 그것이 스트레스 관리, 스포츠 수행, 부상 예방, 부상 재활, 통증 완화 또는 전반적인 건강이든, 이러한 목표를 달성하는 데 사용되는 방식은 중요하지 않습니다. 대부분의 경우 양식이 무엇인지조차 모릅니다. 따라서 스웨덴식, 딥 티슈, 지압, 타이 마사지 또는 트래거 중 하나를 선택해야 하는 상황에 직면했다면 다른 곳에서 마사지 트리트먼트를 받고 싶을 수도 있습니다. 당신은 당신의 요구에 귀를 기울이고 그 결과를 충족시키는 다양한 방식을 통합할 마사지 전문가와 함께 일하기를 원합니다.

4. 마사지 치료사와 효과적으로 의사 소통하는 방법. 첫 번째 단계에서 회상할 때 당신은 항상 옳고 항상 당신이 마사지 치료에서 기대하는 것을 얻어야 합니다. 마사지 치료 전, 중, 후에는 마사지 치료사와 열린 소통 라인을 가져야 합니다. 세션 중 언제든지 더 많거나 더 적은 압력을 원할 경우 약간의 압력만 말해야 하며 치료사는 즉시 요청에 응답해야 합니다.

어떤 이유에서든 세션 중에 불편함을 느낀다면 이를 설명하고 치료사가 필요한 변화를 줌으로써 당신의 감정을 확인하도록 할 수 있어야 합니다. 그래서 말만 하면 되는 것처럼 쉽습니다. 안타깝게도 마사지를 받은 소비자들이 너무 많이 마사지를 받아 불편했지만 치료사를 화나게 하고 싶지 않아 말을 하지 않았다는 이야기를 많이 듣게 되었습니다.

치료사가 당신의 피드백에 방어적인 태도로 반응한다면 바로 그 순간에 세션을 종료할 수 있습니다. 치료비를 지불하지 않아도 됩니다. 당신이 마사지 전문가와 함께 일할 때 그들은 당신이 그것을 표현할 기회가 있기 전에 당신이 느끼는 것을 감지하고 당신의 우려를 해결할 수 있을 것입니다. 나는 우리 치료사들이 바디랭귀지를 보고 고객과의 치료 방향을 바꾸기 위한 신호를 듣도록 훈련했습니다. 이것을 경험하지 못하면 정중하게 마사지 세션을 종료하고 마사지 요구 사항을 도와줄 전문가를 찾으십시오.

5. 안마를 무료로 받을 수 있을지도 몰라 (맞아, 내가 말했지, 무료)

나는 내가 요구하는 것을 정확히 받았을 때 무언가에 대해 지불하는 것을 꺼리지 않는다는 것을 알고 있습니다. 나는 보통 내가 해결하고 싶은 문제(피하고 싶은 고통)에 따라 물건을 산다. 마사지 요법은 정확히 동일합니다.

스트레스를 받고 스트레스가 풀리고 머리가 맑아지고 여유로운 삶을 누릴 수 있다면 기꺼이 서비스 비용을 지불하는 것입니다. 당신의 고통이나 스트레스를 덜어주는 서비스를 무료로 받을 수 있다면 어떨까요? 사실이라고 하기에는 너무 좋은 소리인가요? 음, 일부 마사지 시설에는 친구, 가족 또는 동료를 추천할 때 마사지를 받거나 돈을 주는 추천 인센티브 프로그램이 있습니다. 내가 소유한 클리닉에서는 훌륭한 고객들이 우리를 존중하는 모든 추천에 대해 $35를 제안합니다. 우리는 서비스를 즐기고 친구, 가족 및 동료가 우리 클리닉에 와서 마사지를 받도록 격려하기 때문에 한 달에 두 번 무료 마사지를 받는 고객이 있습니다. 결과는 무료로 마사지를 받는 것입니다.

물론 당신이 가는 마사지 시설이 당신의 기대에 부응하거나 그 이상인 마사지를 생산하지 않는다면 기본적으로 무가치한 마사지를 더 받게 될 것입니다. 시장에는 옵션이 있습니다. 이 참조를 사용하여 기대에 맞는 마사지를 받으십시오.

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